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kisti_okta
Journal
13 Jul 19
kisti_okta's Journal, 13 Jul 19
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Weigh In record (no journal entry) for 13 July 2019
82.7 kg
Lost so far:
1.7 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2019:
283 kcal
Fat: 10.35g | Prot: 11.05g | Carbs: 37.61g.
Breakfast:
Kepala Djenggot Teh Hijau, WRP WRP on THE GO.
Lunch:
Hoka Hoka Bento Chicken Teriyaki.
Dinner:
Singkong Goreng.
Snacks/Other:
Kacang Mete Sangrai Kering.
more...
2275 kcal
Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kisti_okta's Weight History
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