Weigh In record (no journal entry) for 12 July 2019
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 38.92g | Prot: 40.47g | Carbs: 178.61g.
Breakfast: Esselunga Mandorle Sgusciate, Moretti Birra 4,6%, Vino Rosso da Tavola, Vino Rosso da Tavola, ConBio Hummus di Ceci, Pane Comune, California Rolls - Sushi, Banana, Conad Pane di Grano Duro, Ventura Noci Sgusciate. more...
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Losing 0.2 kg a Week
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piero ceccherini's Weight History
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