Weigh In record (no journal entry) for 12 July 2019
|
105.3 kg
Lost so far: 9.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 85.27g | Prot: 69.84g | Carbs: 162.52g.
Breakfast: Aldi Haferflocken, Gut & Günstig Quark 40%, Gut & Günstig 1,5% Fettarmer Joghurt Mild . Dinner: Dönerteller. Snacks/Other: Storck Knoppers Nussriegel, Stinges Kirsch-Torte, Veltins Grevensteiner. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annett s's Weight History
|