Weigh In record (no journal entry) for 12 July 2019
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82 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 33.35g | Prot: 129.09g | Carbs: 185.93g.
Breakfast: Evercrisp Maní Salado, Nestlé Súper8. Lunch: Tomates, Arroz Blanco, Robinson Crusoe Atún Lomitos en Agua Light, Loncoleche Protein Yogurt Extra Proteina, Soprole Protein +. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pan Integral. more...
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3041 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 17 minutes, Watching TV/Computer - 1 hour and 31 minutes, Standing - 3 hours, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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daniel.aracena's Weight History
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