Weigh In record (no journal entry) for 12 July 2019
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 57.12g | Prot: 74.25g | Carbs: 183.19g.
Breakfast: Campina Halfvolle Melk, Nutella Hazelnootpasta, Milner Slankie 20+, Speltbrood. Lunch: Plus 20+ Kaas Jong, Nutella Hazelnootpasta, Speltbrood. Dinner: Penne, Pesto Saus, Melkan Crème Fraiche, Rucola Sla, Cherrytomaten, Stolle Diepvries Kipfilet (Gekookt, Gebakken). Snacks/Other: AH Magnetron Popcorn Zout, Milbona Skyr Vanille, Bolletje Ontbijtkoek. more...
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2265 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 8 hours, Grocery Shopping - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Nelleke1974's Weight History
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