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Adhe91
Journal
25 Mar 19
Adhe91's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
86 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
1115 kcal
Fat: 28.39g | Prot: 73.27g | Carbs: 144.59g.
Breakfast:
Sup Sayur (Rendah Sodium, dengan Air), Ikan Gurame, Nasi Putih.
Lunch:
Durian, Pisang.
Dinner:
Ikan Kembung, Ikan Bawal, Nasi Putih.
more...
2298 kcal
Exercise:
Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes.
more...
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Adhe91's Weight History
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