sterrekuilman's Journal, 12 Jul 19

sterrekuilman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2019

47.2 kg Lost so far: 9.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

580 kcal

Fat: 18.19g | Prot: 9.71g | Carbs: 96.51g. Breakfast: Jumbo Krekkers Naturel. Lunch: Volkoren Brood, Jumbo Maria Biscuit, Sondey Yo Biscuits, Banaan. Snacks/Other: Chips. more...

1794 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sterrekuilman's Weight History

View Complete History

sterrekuilman's Journal, 12 Jul 19

Submit a Comment

sterrekuilman's Weight History