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mromano2018
Journal
12 Jul 19
mromano2018's Journal, 12 Jul 19
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Weigh In record (no journal entry) for 12 July 2019
127.1 kg
Lost so far:
13.5 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
714 kcal
Fat: 21.55g | Prot: 33.05g | Carbs: 99.25g.
Breakfast:
Orange, Coffee with Cream.
Lunch:
Macaroni or Pasta Salad with Tuna.
Dinner:
Honeydew Melon, Smart Ones Smart Creations Home Style Beef Pot Roast.
Snacks/Other:
Great Value All Natural Apple Sauce (No Sugar Added).
more...
8170 kcal
Exercise:
Walking (brisk) - 6.5/kph - 8 hours, Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
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mromano2018's Weight History
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