Weigh In record (no journal entry) for 12 July 2019
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88.8 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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210 kcal
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Fat: 3.00g | Prot: 25.00g | Carbs: 26.00g.
Breakfast: Optavia Frothy Cappuccino Boost. Snacks/Other: Optavia Raisin Oat Cinnamon Crisp Bar. more...
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Losing 0.6 kg a Week
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pmjeff21's Weight History
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