Weigh In record (no journal entry) for 12 July 2019
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70.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 41.00g | Prot: 28.27g | Carbs: 81.45g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Çay Şekerli, Haşlanmış Yumurta, Kepekli Ekmek. Dinner: Domatesler, Salatalık (Soyulmuş), Acı Biber, Şehriye Çorbası. more...
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Losing 1.4 kg a Week
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