Weigh In record (no journal entry) for 12 July 2019
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79.4 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 59.45g | Prot: 77.17g | Carbs: 241.34g.
Breakfast: Huevo, Maní, Extracto de Vainilla, Quaker Avena Tradicional, Zapallo Hervido, Canela, Café. Lunch: La Serenísima Dulce de Leche Repostero, Lucchetti Fideos Ave Maria, Peceto, Batata. Dinner: Manzana Verde, Apio, Zanahoria, Huevo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Cofler Block (17g), Havanna Alfajor de Chocolate, Chocolate Dulces de Leche. more...
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Gaining 1.7 kg a Week
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franvelert's Weight History
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