Weigh In record (no journal entry) for 12 July 2019
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82 kg
Lost so far: 10.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 31.78g | Prot: 49.37g | Carbs: 24.02g.
Lunch: Sezar Salata, Nektarin. Dinner: Dana Eti. Snacks/Other: Şekersiz Çay, Şekersiz Çay, Şekersiz Çay, Salatalık. more...
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Gaining 0.7 kg a Week
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Eray Erdem Sarıyalçın's Weight History
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