larasati29's Journal, 12 Jul 19

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minggu ini napa yak rata2 cma 700an kkal..sebosen itu ama makanan. 🙄

71 kg Lost so far: 11 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

741 kcal

Fat: 23.04g | Prot: 42.94g | Carbs: 88.75g. Breakfast: Chicken Kebab, Fried Rice. Lunch: So Good Bakso Sapi. Dinner: Superindo Kerupuk Kemplang Panggang, Egg Omelet or Scrambled Egg with Cheese, Jamur Goreng Tepung, White Rice. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...

1849 kcal

Exercise: Cardio - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...

Losing 1.2 kg a Week

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larasati29's Journal, 12 Jul 19

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