Weigh In record (no journal entry) for 12 July 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 90.44g | Prot: 173.02g | Carbs: 213.52g.
Breakfast: Granola Homemade Granola, Yogurt Go 20 Protein. Lunch: Baked or Broiled Fish, White Rice (Medium-Grain, Cooked). Dinner: טרה קוטג' 5%. Snacks/Other: אגוזי מלך קלופים קליית גת, B&D חמאת בוטנים טבעית, Protein Powder Combat, Banana, Milk Milk Go 1%. more...
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Gaining 1.1 kg a Week
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sagisrur's Weight History
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