egdelgada's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

62.4 kg Lost so far: 1.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

1786 kcal

Fat: 137.11g | Prot: 95.48g | Carbs: 36.29g. Breakfast: Carbonell Aceite de Oliva, Aceite de Oliva, Hacendado Maxi York Finas Lonchas, Pan Keto. Lunch: Hacendado Yogurt Griego Natural, Pan Keto, Nococinomas.Es Solomillo con Setas del Bosque y Reducción de Pedro Ximenez, Ensalada Mixta. Dinner: Nococinomas.Es Lenguado en Salsa de Almendras, Pan Keto. more...

1602 kcal

Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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egdelgada's Weight History

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egdelgada's Journal, 12 Jul 19

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egdelgada's Weight History