Weigh In record (no journal entry) for 12 July 2019
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 40.86g | Prot: 93.77g | Carbs: 272.59g.
Breakfast: Pan Blanco, Capuchino, Café con Leche, Serrano Jamón Serrano. Lunch: Hacendado Queso Emmental, Hacendado Mantequilla con Sal, Hacendado Pan de Fibra y Sésamo , Colnatur Colageno, Hacendado Yogur Natural 0%, MyProtein Impact Whey Protein, Salsa Bolognesa, Hacendado Pasta Integral. Dinner: Manzana Golden, Banano, DIA Pan de Pueblo Integral, Hacendado Mantequilla con Sal. Snacks/Other: Té (Infusión), Banano. more...
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1878 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, High Intensity Interval Training (HIIT) - 19 minutes, Elliptical - 5 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Eliángela's Weight History
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