Weigh In record (no journal entry) for 12 July 2019
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61.0 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 50.96g | Prot: 50.67g | Carbs: 178.53g.
Lunch: Asparagus , Irwin's 7 Seeded Wholemeal Bread, Broccoli Cheese Soup (Prepared with Milk). Dinner: Cucumber (with Peel) , Violife Original Flavor Block, Tesco Cherry Tomatoes, Ainsley Harriott Lentil Dahl. Snacks/Other: Smith's Frazzles , Date, Sun Grown Cashew Nuts, Almonds , Raspberries , Brazil Nuts, Tesco Seedless Black Grapes. more...
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Gaining 4.4 kg a Week
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Fattywendywoo's Weight History
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