Weigh In record (no journal entry) for 12 July 2019
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 65.27g | Prot: 121.43g | Carbs: 175.62g.
Breakfast: Yoplait Perle de Lait Nature, Bjorg Pain Complet de Seigle. Lunch: Blanc d'Oeuf, Flocons d'Avoine, Oeuf. Dinner: Herta Tendre Noix Supérieur , Haricots Verts, Carrefour Steak Haché Pur Boeuf 15% MG. Snacks/Other: Pain, Gerlinéa Crème Vanille, Bjorg Lait d'amande sans Sucres Ajoutés, Graines de Chia Séchées, Kriss-Laure Mix Fraise Framboise, Gerlinéa Barres Pomme Framboise. more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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