Weigh In record (no journal entry) for 12 July 2019
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70.2 kg
Lost so far: 10.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 53.40g | Prot: 57.85g | Carbs: 154.01g.
Breakfast: Flor de Esgueva Queso Curado de Oveja, Hacendado Lomo de Pavo, Mercadona Pan Multicereales, Canela, Frische Milk 1'5% Edeka, Café. Lunch: Nostrum Pavo a la Naranja, Ensalada de Col o Ensalada de Repollo con Aderezo. Dinner: Sandía, Hacendado Gazpacho Tradicional. Snacks/Other: Infusiones, Coca-Cola Coca-Cola Zero (Lata), Pepinillos Agridulces Edeka. more...
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Losing 4.2 kg a Week
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Animsay.82's Weight History
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