Weigh In record (no journal entry) for 12 July 2019
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72.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 85.23g | Prot: 79.97g | Carbs: 203.00g.
Breakfast: Perziken, Koffie, Suikerklontje, Lijnzaad, AH Blauwe Bessen, Jumbo Skyr. Lunch: Geroosterd Brood, Avocado, AH Sla Compleet met Tomaat en Komkommer. Dinner: Wieckse Wieckse Witte 0,0%, Volkoren Brood, Jumbo Haring Hollandse Nieuwe, AH Sla Compleet met Tomaat en Komkommer. Snacks/Other: Alpro Ijs, Galia Meloen, Sinaasappelen. more...
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2492 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour, Sitting - 1 hour, Housework - 1 hour. more...
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Losing 0.2 kg a Week
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