Weigh In record (no journal entry) for 09 January 2013
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87.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1365 kcal
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Fat: 69.14g | Prot: 61.86g | Carbs: 121.26g.
Breakfast: Kaffee, Gurke (mit Schale), Frischkäse (Fettarm), 100% Vollkornbrot. Lunch: Kaffee, Käsekuchen. Dinner: Gouda, Vollmilch Mozzarella, Kirschtomaten. Snacks/Other: Likör, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Griechisches Naturjoghurt, Getrocknete Aprikosen, Naps, Mandeln, Apfel. more...
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2505 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Hexi1912's Weight History
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