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Finally getting my motivation back! Thank goodness, it's about time! I think I just have to take it one day and one meal at a time. I think I get way to overwhelmed if I think about all the changes that I will have to make in the long run.
So that's what I'm going to keep doing...
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140.0 kg
Lost so far: 2.4 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2013:
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1346 kcal
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Fat: 45.01g | Prot: 49.44g | Carbs: 193.58g.
Breakfast: Bananas, Water, Coffee (Brewed From Grounds), Hazelnut, grapefruit. Lunch: garlic hummus, Zesty Italian Fat Free Dressing, pita, Lettuce Salad with Assorted Vegetables. Dinner: Skim or Nonfat Milk (Calcium Fortified), 6" Spicy Italian. Snacks/Other: Sugar, rice cakes, Chai Tea Latte, Praventia Granola Bar Bites. more...
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Losing 0.6 kg a Week
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 Comments
That's the ticket...each day...each meal. If you up your protein you'll find that you are not as hungry. Hunger was my nemesis.
09 Jan 13 by member: Bbody1972
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Yay!! Glad to hear it. You're exactly right, it's the baby steps that count. Keep it up, chica..
14 Jan 13 by member: erika2633
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As long as you're breathing, you're still in the game. You're right, a journey of 1000 miles begins with a single step. As long as you're trying, you're learning, and the more you learn, the easier this journey will get.
17 Jan 13 by member: DairyKing
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