Weigh In record (no journal entry) for 12 July 2019
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103.6 kg
Lost so far: 9.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 54.61g | Prot: 43.56g | Carbs: 25.36g.
Breakfast: Shakeplus Aardbei . Lunch: Aldi Apérocheese. Snacks/Other: Gemengde Notenmix. more...
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Losing 2.1 kg a Week
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tsjopper's Weight History
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