Weigh In record (no journal entry) for 12 July 2019
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 87.65g | Prot: 66.29g | Carbs: 36.28g.
Breakfast: UCC 法式深焙濾掛式咖啡. Lunch: Costco 無調味綜合堅果, 酪梨, Kirkland 摩佐拉乾酪, 水煮蛋, 大漢 超嫩豆腐. more...
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steady weight
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