Weigh In record (no journal entry) for 12 July 2019
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82.7 kg
Lost so far: 4.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 72.00g | Prot: 77.47g | Carbs: 193.64g.
Breakfast: Beyaz Peynir, Susamlı Simit. Lunch: Kıyma, Domates Çorbası. Dinner: Taze Makarnalar (Pişmiş). Snacks/Other: Sade Kek, Islak Kek, Nescafe 3 Ü 1 Arada, Çay Şekerli. more...
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Losing 0.1 kg a Week
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sabanmersin's Weight History
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