Weigh In record (no journal entry) for 12 July 2019
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97.3 kg
Lost so far: 19.9 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 22.62g | Prot: 54.60g | Carbs: 64.21g.
Lunch: Bawang Putih Dimasak , Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Tahu Kukus, Bayam Dimasak (dari Segar), Sambal Goreng, Dada Ayam. Snacks/Other: Pepaya, Jambu Air, Stroberi. more...
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2541 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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linatush syifa's Weight History
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