Weigh In record (no journal entry) for 12 July 2019
|
73.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 121.67g | Prot: 105.22g | Carbs: 80.07g.
Breakfast: 한살림 생들기름, Organic Valley Ghee Butter, ZenWise MCT Oil. Lunch: Jarrow Formulas MCT Oil, 커클랜드 프로틴바 초콜렛브라우니, 하이포크 항정살, 한살림 생들기름, 말린 치아씨드, 찹쌀떡. Dinner: 방울 토마토, 써니과자점 써니브레드, 한살림 생들기름, ZenWise MCT Oil, 닭가슴살, NOW 오메가-3, 커클랜드 그릭 요거트. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|