Weigh In record (no journal entry) for 12 July 2019
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67.6 kg
Lost so far: 17.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 56.90g | Prot: 93.29g | Carbs: 85.61g.
Lunch: 배추겉절이, 삼계탕. Dinner: 야채샐러드 (드레싱없이), 돈까스. Snacks/Other: 아이스라떼, 제로베이커리 냠냠스콘, 수박. more...
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Losing 2.8 kg a Week
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