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體脂38.2
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69.3 kg
Lost so far: 6.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 92.24g | Prot: 95.51g | Carbs: 61.12g.
Breakfast: 生菜, 7-11 美式咖啡, 紅龍 澳洲純牛肉漢堡片, 煎雞蛋. Lunch: 芭樂, 炒豆芽, 豪大 香雞排（氣炸 沒放油）. Dinner: 水煮蛋, 高麗菜, 金針菇, 水煮肉片. more...
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Losing 2.1 kg a Week
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namie0623's Weight History
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