Weigh In record (no journal entry) for 11 July 2019
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93 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3692 kcal
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Fat: 63.45g | Prot: 186.28g | Carbs: 582.72g.
Breakfast: Leche (Leche Entera), Yema de Huevo, Clara de Huevo, Uvas Pasas, Quaker Avena en Hojuelas . Lunch: Leche (Leche Entera), Agua de Panela, Pechugas de Pollo (o Cocidas), Papa, Espaguetis, Arroz Blanco. Dinner: Leche (Leche Entera), Agua de Panela, Pan, Latti Arequipe, Jet Chocolatina. Snacks/Other: Uvas Pasas, Arroz Blanco, Pechugas de Pollo (o Cocidas). more...
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3323 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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danielhlopez20's Weight History
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