vackerman's Journal, 04 Aug 10

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Weigh In record (no journal entry) for 04 August 2010

136.1 kg Lost so far: 5.4 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2010:

1374 kcal

Fat: 61.31g | Prot: 50.97g | Carbs: 174.61g. Breakfast: raisin bran, milk. Lunch: Hormel Hard Salami, Lite Broccoli & Cauliflower Soup, Strawberries, Cherry Tomato. Dinner: Baby Carrots, Stouffer's Chicken Lasagna. Snacks/Other: Banana Chips, Almonds, Cashews. more...

3458 kcal

Exercise: Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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vackerman's Journal, 04 Aug 10

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vackerman's Weight History