makofuns's Journal, 12 Jul 19

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來哦，今天居然維持體重，昨天熱量是低的，但吃碳水馬上就知道

63.6 kg Lost so far: 1.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

1289 kcal

Fat: 49.36g | Prot: 56.53g | Carbs: 154.72g. Breakfast: 西雅圖極品深焙三合一, 全家美式熱狗堡. Lunch: 四神湯, 紅燒豆腐, 滷雞腿, 蝦炒飯. Snacks/Other: 津津蘆筍汁 (300毫升), 小美黑糖珍奶雪糕. more...

1655 kcal

Exercise: Power Walking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

steady weight

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