Weigh In record (no journal entry) for 12 July 2019
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59.6 kg
Lost so far: 11 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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238 kcal
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Fat: 26.16g | Prot: 0.48g | Carbs: 0.20g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. more...
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Losing 2.1 kg a Week
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