Weigh In record (no journal entry) for 12 July 2019
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 16.55g | Prot: 57.79g | Carbs: 69.01g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Teh Manis, Kakap (Ikan) (Spesies Campuran), Tora Bika Cappuccino. Lunch: Pepaya. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Teh Manis. Snacks/Other: Tango Wafer Vanilla. more...
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Losing 2.1 kg a Week
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bangun guntoro's Weight History
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