Weigh In record (no journal entry) for 12 July 2019
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49.4 kg
Lost so far: 8.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 31.01g | Prot: 70.37g | Carbs: 56.10g.
Breakfast: 두부, 바나나, 계피, 일동후디스 카카오닙스, 팔레오 햄프씨드, 케일, 시금치. Lunch: 호두, 아몬드, 오이 (껍질 포함), 셀러리, 푸드원 훈제닭가슴살 마늘맛, 상추, 단호박찜. Dinner: 토마토, 구운계란. Snacks/Other: 매일유업 매일두유 99.89. more...
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Losing 1.4 kg a Week
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autumn1010's Weight History
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