Weigh In record (no journal entry) for 12 July 2019
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45.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 59.96g | Prot: 116.43g | Carbs: 59.04g.
Breakfast: Lindt 엑설런스 다크 90%, Jarrow Formulas MCT Oil, 앵커 무염버터, 프레지덩 프로마지 퐁듀. Lunch: 삼계탕. Snacks/Other: 대추토마토, 자두. more...
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steady weight
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