Weigh In record (no journal entry) for 12 July 2019
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46 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 19.93g | Prot: 46.18g | Carbs: 70.84g.
Dinner: Barilla 義大利直麵, Costco NATURE'S TOUCH 冷凍青花菜, 科克蘭 科克蘭無鹽奶油, 小番茄（葡萄形狀）, 快樂牛 乾酪, 紅洋蔥, 南瓜, 雞胸肉. Snacks/Other: Costco 鮮奶. more...
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Losing 0.7 kg a Week
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Joanne1997.'s Weight History
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