Weigh In record (no journal entry) for 11 July 2019
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61.6 kg
Lost so far: 5.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 55.11g | Prot: 87.02g | Carbs: 119.54g.
Breakfast: Walmart Queijo Mussarela, Frimesa Presunto Fatiado, Wickbold Pão de Forma Integral, União Açúcar Refinado, Nescafé Tradicional. Lunch: Ráris Arroz 7 Cereais Integrais, Couve Refogada, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Bacon, Wickbold Pão de Forma Integral Light, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Sopa de Legumes com Carne. more...
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1861 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Exercise Machine - 22 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Adelia Januaria's Weight History
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