Weigh In record (no journal entry) for 09 January 2013
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65.0 kg
Lost so far: 12.2 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2013:
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1177 kcal
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Fat: 29.82g | Prot: 28.49g | Carbs: 214.94g.
Breakfast: Quaker Instant Oatmeal Maple, Granulated Sugar, Truvia. Lunch: smart ones three cheese. Snacks/Other: blue diamond, Gala Apples, Real Fruit Bites - Mango Chunks, Honey Maid 100 Calorie Delight Bars - Cheesecake, dole fruit crisp. more...
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1882 kcal
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Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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Losing 0.1 kg a Week
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