Weigh In record (no journal entry) for 11 July 2019
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 77.25g | Prot: 51.98g | Carbs: 221.51g.
Lunch: 麵, 麵粉烤餅. Dinner: 滷肉飯, 水餃. Snacks/Other: 冰淇淋. more...
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Gaining 7.7 kg a Week
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whoisaha's Weight History
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