matu11's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

47.9 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

663 kcal

Fat: 23.14g | Prot: 33.16g | Carbs: 86.18g. Breakfast: Mate Amargo, Banana. Lunch: Té Endulzados con Edulcorante de Bajas Calorías, Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Granja del Sol Supremas de Pollo, Té Endulzados con Edulcorante de Bajas Calorías, Repollo Morado, Tomates Rojos. more...

1619 kcal

Exercise: Crossfit - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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matu11's Journal, 11 Jul 19

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matu11's Weight History