Weigh In record (no journal entry) for 11 July 2019
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58.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 94.66g | Prot: 74.19g | Carbs: 15.62g.
Breakfast: Regina Queijo Mussarela. Lunch: Frimesa Banha de Porco, Abobrinha Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batavo Manteiga Extra sem Sal, Couve Manteiga Crua, Pamplona Pernil Suíno Temperado. Dinner: Gallo Azeite de Oliva Extra Virgem, Azeite de Oliva, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Batavo Manteiga Extra sem Sal, Yoki Amendoim Descascado Salgado. more...
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Losing 0.1 kg a Week
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Daniele Portel's Weight History
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