Weigh In record (no journal entry) for 11 July 2019
|
58.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 94.66g | Prot: 74.19g | Carbs: 15.62g.
Breakfast: Regina Queijo Mussarela. Lunch: Frimesa Banha de Porco, Abobrinha Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batavo Manteiga Extra sem Sal, Couve Manteiga Crua, Pamplona Pernil Suíno Temperado. Dinner: Gallo Azeite de Oliva Extra Virgem, Azeite de Oliva, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Batavo Manteiga Extra sem Sal, Yoki Amendoim Descascado Salgado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniele Portel's Weight History
|