Weigh In record (no journal entry) for 11 July 2019
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46.1 kg
Lost so far: 1.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 15.43g | Prot: 39.06g | Carbs: 53.11g.
Dinner: Barilla 義大利直麵, 科克蘭 科克蘭無鹽奶油, 小番茄（葡萄形狀）, 快樂牛 乾酪, 雞胸肉, Costco NATURE'S TOUCH 冷凍青花菜, 紅洋蔥, 南瓜. Snacks/Other: 台農 臺灣在地牛乳. more...
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steady weight
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Joanne1997.'s Weight History
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