Weigh In record (no journal entry) for 11 July 2019
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81 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: 100%.
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927 kcal
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Fat: 18.05g | Prot: 72.06g | Carbs: 128.46g.
Breakfast: Puleva Leche Desnatada sin Lactosa, Pan Blanco. Lunch: Sandía, Alcachofas Cocidas (Frescas), Pechuga de Pavo, Lentejas Cocidas. Dinner: Peras, Merluza Plancha, Hacendado Alubia Blanca Cocida, Acelga Cocida. Snacks/Other: Puleva Leche Desnatada sin Lactosa, Peras. more...
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Losing 3.5 kg a Week
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Vittskirstik's Weight History
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