Weigh In record (no journal entry) for 11 July 2019
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89.8 kg
Lost so far: 23.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 77.98g | Prot: 49.76g | Carbs: 20.74g.
Lunch: Kayısı, Hindistan Cevizi Yağı, Siyah Zeytin, Simbat Kabak Çekirdeği, Aknaz Tam Yağlı Beyaz Peynir, Çerezya Tuzlu Fıstık, Yumurta, Yeşil Fasulye, Hindistan Cevizi Yağı. more...
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Losing 0.1 kg a Week
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