Weigh In record (no journal entry) for 11 July 2019
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93.2 kg
Lost so far: 12.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 67.38g | Prot: 66.24g | Carbs: 8.46g.
Lunch: Azeite de Oliva Extra-Virgem, Aviação Manteiga com Sal, Alcatra, Espinafre, Repolho, Couve Manteiga Crua. Dinner: Azeite de Oliva Extra-Virgem, Aviação Manteiga com Sal, Alcatra, Couve Manteiga Crua, Espinafre, Repolho. more...
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3492 kcal
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Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 46 minutes, Treadmill - 41 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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dannered's Weight History
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