Weigh In record (no journal entry) for 11 July 2019
|
88.9 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
210 kcal
|
Fat: 3.00g | Prot: 25.00g | Carbs: 26.00g.
Breakfast: Optavia Frothy Cappuccino Boost. Snacks/Other: Optavia Raisin Oat Cinnamon Crisp Bar. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|