Weigh In record (no journal entry) for 11 July 2019
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104.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 101.55g | Prot: 127.25g | Carbs: 240.59g.
Breakfast: Huevo Revuelto, Café, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Pan Blanco, Café, Huevo Cocido, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Pan Blanco. Lunch: Ramo Chocorramo, Empanada de Carne, Carne de Res Molida (Magra 80% / 20% de Grasa), Arroz Blanco, Jugo de Lulo. Dinner: Barfi o Indio Postre Burfi (a Base de Leche o Crema o Requesón), Pechuga de Pollo, Queso Mozzarella, Ceviche, Arroz Blanco. Snacks/Other: Queso Mozzarella, Pietrán Jamón , Pan Blanco, Grissly Gomas Colágeno. more...
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Gaining 1.8 kg a Week
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Pablo Montenegro G.'s Weight History
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