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Olivierplus
Journal
11 Jul 19
Olivierplus's Journal, 11 Jul 19
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Weigh In record (no journal entry) for 11 July 2019
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
566 kcal
Fat: 29.40g | Prot: 12.40g | Carbs: 63.00g.
Breakfast:
La Brioche Dorée Mini Pain au Chocolat.
Lunch:
U Mini Croissant.
Snacks/Other:
Picard Mini Pain aux Raisins.
more...
2516 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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