Weigh In record (no journal entry) for 11 July 2019
|
98.9 kg
Lost so far: 13.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
247 kcal
|
Fat: 12.50g | Prot: 31.16g | Carbs: 0.13g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Baked or Broiled Crab. Snacks/Other: Utz Pork Rinds. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DonnaRaye64's Weight History
|